When Katrina Kaif got candid about her diet rules and fitness mantra

Katrina Kaif follows a strict diet rule of no gluten, refined sugars, and dairy. She exercises six days weekly, dedicating at least forty-five minutes to her workouts. Her fitness routine incorporates strength training, Pilates, yoga, and dance-based activities. Kaif does not advocate for eliminating carbohydrates from her balanced diet. Recent appearances sparked discussions about postpartum physical changes, which fans defended.